Quit Your Way – Supporting You to Stop Smoking
Welcome
NHS Grampian delivers the national “Quit Your Way” programme to support those who want to quit smoking. On this page you will find information on ways to stop smoking and how to access services that will support you as well as links to useful websites where further information can be found.
Quit Your Way
This is the national programme to support people to stop smoking and can help by offering confidential support as well as discussing the range of free Nicotine Replacement Therapy that is best suited to your needs.
If you would like to find out more please contact the NHS Grampian healthline FREE on 08085 20 20 30 – Monday to Friday 9 am – 5 pm
or
email gram.healthpoint@nhs.scot
or
complete the online referral form, found here.
You can also pop into your local community pharmacy where you will be given advice on medication to help you stop smoking.
Alternatively you can contact Scotland’s national “Quit Your Way” service directly by calling FREE on 0800 84 84 84 – Monday to Friday 8 am to 10 pm, Saturday and Sunday 9 am to 5 pm.
Why Quit?
Click here to download infograph.
How to Quit
For more information and tips on stopping smoking please visit the “Quit Your Way” website
https://www.nhs24.scot/our-services/quit-your-way-scotland/
There are also several free “stop smoking” apps available which can help to increase motivation to remain smoke free. Please visit your mobile phone app store for more information.
E-Cigarettes
Some people find using an ecigarette or vape a helpful way to stop smoking.
For more information about ecigarettes please visit:-
https://www.nhsinform.scot/healthy-living/stopping-smoking/how-to-stop/e-cigarettes